<?xml version="1.0" encoding="us-ascii"?><rss version="2.0"><channel><title>rss.beepcentral.com - Fitness and Rec</title><link>http://rss.beepcentral.com/FitnessAndRec/</link><description>
Your latest news around suburban Chicago.</description><copyright>? 2008, Paddock Publications, Inc.  All rights reserved.</copyright><ttl>5</ttl><image><title>rss.beepcentral.com - FitnessAndRec</title><link>http://rss.beepcentral.com/FitnessAndRec/</link><url>http://www.beepcentral.com/images/beeplogo.gif</url><width>144</width><height>94</height><description>Suburban Chicago Blog source.</description></image><item><title>Wave to the animals as you sprint by in Run Wild 5K</title><guid>http://www.beepcentral.com/story.aspx?story=23596</guid><description>Some of them pass by scenic lakes. Others course through local forest preserves. But there?s only one in the suburbs that takes you face-to-face with tigers, bears and elephants. Next week, more than 1,000 people will head to Brookfield Zoo in Maywood...</description><link>http://www.beepcentral.com/story.aspx?story=23596</link><pubDate>Sat, 10 May 2008 00:00:00 GMT</pubDate></item><item><title>Shaping up for the wedding</title><guid>http://www.beepcentral.com/story.aspx?story=23499</guid><description>Almost three years later, they?re still going strong. No, no, we?re not talking about the brides and grooms. Instead, we?re talking Wedding Boot Camp, a pro-gram that whips local couples into shape before the big day. Since Chicago-based Unicus F...</description><link>http://www.beepcentral.com/story.aspx?story=23499</link><pubDate>Wed, 07 May 2008 00:00:00 GMT</pubDate></item><item><title>Try City Chase for a new athletic thrill</title><guid>http://www.beepcentral.com/story.aspx?story=23322</guid><description>Instead of eating cake for her 23rd birthday, Lauren Koch of Arlington Heights ate a worm, went bowling and ran ? a lot. When she and her boyfriend signed up for the first City Chase challenge in Chicago, which happened to fall on her birthday, Koch said she had no i...</description><link>http://www.beepcentral.com/story.aspx?story=23322</link><pubDate>Wed, 30 Apr 2008 00:00:00 GMT</pubDate></item><item><title>Chasing after a racquetball will burn up calories and get your heart racing</title><guid>http://www.beepcentral.com/story.aspx?story=23323</guid><description>Thud. Thwak. Schwak. Pop. OK. I give up. There?s no way to write the amazing sound of a hollow racquetball slamming into the floor, wall or ceiling, but not your body. That sound is entirely different and not so cool! Racquetball is to basketball like craps i...</description><link>http://www.beepcentral.com/story.aspx?story=23323</link><pubDate>Wed, 23 Apr 2008 00:00:00 GMT</pubDate></item></channel></rss>